Kwinten Van de Broeck 13000m row
13,000
Meters
53:36.4
Time
2:03.7
Pace
833
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
March 08, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.4 | 13,000 | 2:03.7 | 185 | 932 | 833 | 22 | 157 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 914 | 127 | 22 | 145 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 23 | 153 |
| 8:11.4 | 6,000 | 2:02.8 | 189 | 945 | 129 | 23 | 153 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 944 | 129 | 23 | 157 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 916 | 127 | 22 | 161 |
| 8:16.1 | 12,000 | 2:04.0 | 183 | 928 | 128 | 23 | 166 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 932 | 64 | 23 | 166 |
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Workout Graph
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