Kwinten Van de Broeck 1x4500m/2:00r row
4,500m
Meters
18:29.3
Time
2:03.2
Pace
290
Calories
148
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 20:29.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
March 18, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,500m | 2:03.2 | 187 | 943 | 23 | 148 |
| 18:29.3 | 4,500m | 2:03.2 | 187 | 943 | 23 | 148 |
| r198m |
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Workout Graph
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