Kwinten Van de Broeck 3x10:00/3:00r row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
167
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 129 |
March 28, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 25 | 167 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 24 | 159 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 26 | 165 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 26 | 178 |
| r964m |
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Workout Graph
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