Kwinten Van de Broeck 3x10:00/2:00r row
7,495m
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
159
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 125 |
March 30, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495m | 2:00.0 | 202 | 995 | 23 | 159 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 23 | 151 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | 164 |
| r714m |
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Workout Graph
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