Kwinten Van de Broeck 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 132 |
April 09, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 953 | 324 | 22 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 22 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
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Workout Graph
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