Kwinten Van de Broeck 4x10:00/3:00r row
9,958m
Meters
40:00.0
Time
2:00.5
Pace
657
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
| Drag Factor | 129 |
April 19, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,958m | 2:00.5 | 200 | 988 | 23 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 23 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 24 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | |
| r1,057m |
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Workout Graph
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