Kwinten Van de Broeck 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
April 22, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 22 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 22 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 22 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 |
| 24:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 |
| 28:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 |
| 30:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 |
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Workout Graph
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