Kwinten Van de Broeck 4x10:00/3:00r row
10,221m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 52:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 123 |
April 28, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,221m | 1:57.4 | 216 | 1044 | 24 | |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 24 | |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 25 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 26 | |
| r1,783m |
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Workout Graph
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