Kwinten Van de Broeck 4x10:00/3:00r row
10,227m
Meters
40:00.0
Time
1:57.3
Pace
695
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,852m |
| Overall Time | 52:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 128 |
May 04, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 24 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 23 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 25 | |
| r1,625m |
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Workout Graph
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