Kwinten Van de Broeck v1000m/1:30r...3 row
1,600m
Meters
6:00.3
Time
1:52.5
Pace
115
Calories
170
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 12:00.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 128 |
June 05, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.3 | 1,600m | 1:52.5 | 245 | 1143 | 27 | 170 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 162 | |
| r: 1:30 | 237m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | 178 | |
| r: 1:30 | 238m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 172 | |
| r: 3:00 | 102m | ||||||
| r577m |
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Workout Graph
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