Kwinten Van de Broeck 3x5:00/1:30r row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,239m |
| Overall Time | 19:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 130 |
July 31, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| r476m |
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Workout Graph
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