Kwinten Van de Broeck v1500m/1:00r...4 row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
195
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,400m |
| Overall Time | 16:26.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 139 |
January 08, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 25 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 24 | |
| r: 1:00 | 82m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:30 | 81m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 229m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:45 | 8m | |||||
| r400m |
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Workout Graph
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