Kwinten Van de Broeck v2000m/1:30r...4 row
3,500m
Meters
13:37.7
Time
1:56.8
Pace
239
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,906m |
| Overall Time | 17:22.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 132 |
January 15, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 3,500m | 1:56.8 | 220 | 1055 | 27 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 125m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 105m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | |
| r: 0:45 | 83m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 93m | |||||
| r406m |
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Workout Graph
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