Kwinten Van de Broeck v0:40/1:20r...8 row
1,464m
Meters
5:20.0
Time
1:49.2
Pace
106
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:36.0 |
| Overall Distance | 1,596m |
| Overall Time | 14:56.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 137 |
January 20, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,464m | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:20 | 18m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:21 | 17m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:21 | 17m | |||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:21 | 18m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:21 | 12m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:21 | 16m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:21 | 14m | |||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 36 | |
| r: 0:10 | 20m | |||||
| r132m |
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Workout Graph
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