Kwinten Van de Broeck v1000m/0:30r...8 row
4,000m
Meters
15:18.7
Time
1:54.8
Pace
279
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 20:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 55 |
January 22, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 4,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| r: 0:30 | 51m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:00 | 127m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:30 | 56m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| r: 0:30 | 61m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | |
| r: 1:00 | 60m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | |
| r: 0:30 | 48m | |||||
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 54m | |||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | |
| r: 0:30 | 37m | |||||
| r494m |
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Workout Graph
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