Kwinten Van de Broeck v15c/4:20r...4 row
820m
Meters
3:03.2
Time
1:51.7
Pace
60
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 917m |
| Overall Time | 18:05.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 133 |
January 24, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 820m | 1:51.7 | 251 | 1164 | 28 | |
| 0:48.0 | 210m | 1:54.2 | 234 | 1106 | 29 | |
| r: 4:20 | 17m | |||||
| 0:46.8 | 208m | 1:52.5 | 246 | 1146 | 28 | |
| r: 4:20 | 16m | |||||
| 0:44.3 | 201m | 1:50.1 | 262 | 1200 | 28 | |
| r: 4:01 | 43m | |||||
| 0:44.1 | 201m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:21 | 21m | |||||
| r97m |
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Workout Graph
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