Kwinten Van de Broeck 3x10:00/2:00r row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 134 |
January 30, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 24 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 24 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 25 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 25 | |
| r594m |
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Workout Graph
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