Kwinten Van de Broeck 6x500m/2:00r row
3,000m
Meters
10:45.1
Time
1:47.5
Pace
223
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 22:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 130 |
February 07, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r1,509m |
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Workout Graph
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