Kwinten Van de Broeck 2x2250m/2:00r row
4,500
Meters
18:00.0
Time
2:00.0
Pace
299
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
February 13, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500 | 2:00.0 | 203 | 997 | 23 | |
| 9:08.6 | 2,250 | 2:01.9 | 193 | 964 | 23 | |
| 8:51.4 | 2,250 | 1:58.0 | 213 | 1031 | 24 | |
| r430 |
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Workout Graph
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