Kwinten Van de Broeck 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
467
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 137 |
February 18, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 934 | 467 | 22 | 162 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 141 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 156 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 | 160 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 161 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 168 |
| 24:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 167 |
| 28:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 23 | 168 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 | 176 |
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Workout Graph
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