Kwinten Van de Broeck 4:30 row
1,110m
Meters
4:30.0
Time
2:01.6
Pace
70
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 134 |
March 03, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,110m | 2:01.6 | 195 | 969 | 22 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 138 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 152 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 156 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 159 |
| 4:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 161 |
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Workout Graph
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