Kwinten Van de Broeck 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 136 |
March 05, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 21 | 158 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 137 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 150 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 157 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 159 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 165 |
| 24:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 165 |
| 28:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 166 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | 166 |
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Workout Graph
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