Kwinten Van de Broeck 30:00 row
7,285
Meters
30:00.0
Time
2:03.5
Pace
464
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 138 |
March 06, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,285 | 2:03.5 | 186 | 928 | 464 | 22 | 154 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 22 | 133 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 22 | 143 |
| 9:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 155 |
| 12:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 22 | 152 |
| 15:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 21 | 153 |
| 18:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 | 162 |
| 21:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 22 | 161 |
| 24:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 23 | 162 |
| 27:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 23 | 163 |
| 30:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 23 | 165 |
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Workout Graph
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