Kwinten Van de Broeck 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
432
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 137 |
March 09, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 21 | 143 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 134 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 141 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 146 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 147 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 129 |
| 24:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 151 |
| 28:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 148 |
| 30:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.