Kwinten Van de Broeck 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 135 |
March 10, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 21 | 152 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 137 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 146 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 153 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 151 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 158 |
| 24:00.0 | 962m | 2:04.7 | 180 | 920 | 22 | 158 |
| 28:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 157 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 156 |
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Workout Graph
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