Kwinten Van de Broeck 10000m row
10,000
Meters
41:32.0
Time
2:04.6
Pace
631
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 129 |
March 12, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:32.0 | 10,000 | 2:04.6 | 181 | 922 | 631 | 22 | 155 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 22 | 142 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 22 | 149 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 23 | 150 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 22 | 155 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 23 | 154 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 63 | 23 | 156 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 63 | 22 | 159 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 918 | 63 | 23 | 162 |
| 4:09.6 | 9,000 | 2:04.8 | 180 | 919 | 63 | 23 | 159 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 64 | 24 | 165 |
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Workout Graph
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