Kwinten Van de Broeck 1006m row
1,006m
Meters
7:30.0
Time
3:43.6
Pace
50
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 16 |
| Stroke Count | 123 |
| Drag Factor | 137 |
March 18, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,006m | 3:43.6 | 31 | 407 | 16 | 115 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 18 | 127 |
| 1:03.5 | 200m | 5:17.5 | 11 | 337 | 11 | 118 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 20 | 120 |
| 0:48.8 | 400m | 4:04.0 | 24 | 382 | 14 | 114 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 21 | 116 |
| 0:38.8 | 600m | 3:14.0 | 48 | 464 | 19 | 116 |
| 0:37.9 | 700m | 3:09.5 | 51 | 477 | 19 | 116 |
| 1:01.4 | 800m | 5:07.0 | 12 | 341 | 12 | 110 |
| 0:43.3 | 900m | 3:36.5 | 34 | 418 | 17 | 111 |
| 0:36.7 | 1,000m | 3:03.5 | 57 | 494 | 23 | 113 |
| 0:03.0 | 1,006m | 4:10.0 | 22 | 377 | 0 | 112 |
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Workout Graph
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