Kwinten Van de Broeck 5300m row
5,300
Meters
22:16.4
Time
2:06.0
Pace
331
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 139 |
March 20, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,300 | 2:06.0 | 175 | 891 | 331 | 22 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 23 |
| 1:13.4 | 5,300 | 2:02.3 | 191 | 931 | 19 | 23 |
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Workout Graph
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