Kwinten Van de Broeck 5000m row
5,000m
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 137 |
March 30, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 24 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 24 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:56.5 | 4,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
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Workout Graph
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