Kwinten Van de Broeck 5000m row
5,000
Meters
19:34.7
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 137 |
March 30, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.7 | 5,000 | 1:57.4 | 216 | 1026 | 335 | 24 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 24 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 24 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 25 |
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Workout Graph
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