Kwinten Van de Broeck 4x5:00/2:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
172
Heart Rate
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 28:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 139 |
April 19, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 25 | 172 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 164 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 169 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 177 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 179 |
| r900m |
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Workout Graph
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