Kwinten Van de Broeck 5500m row
5,500m
Meters
22:14.1
Time
2:01.2
Pace
356
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 144 |
May 08, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,500m | 2:01.2 | 196 | 975 | 22 | 157 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 135 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 | 141 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 22 | 152 |
| 2:01.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 158 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 23 | 164 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 22 | 156 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 23 | 163 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 23 | 161 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 22 | 163 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 23 | 167 |
| 1:57.1 | 5,500m | 1:57.1 | 218 | 1050 | 24 | 173 |
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Workout Graph
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