Kwinten Van de Broeck 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
481
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 139 |
May 10, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 22 | 160 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 141 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 152 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 157 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 160 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 162 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 166 |
| 28:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | 175 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 172 |
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Workout Graph
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