Kwinten Van de Broeck 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
314
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 136 |
May 17, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 21 | 164 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 151 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 156 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 163 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 21 | 167 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 162 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 168 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 171 |
| 16:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 172 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 168 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 170 |
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Workout Graph
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