Kwinten Van de Broeck 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 140 |
June 22, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 21 | 161 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 151 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 21 | 159 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 21 | 162 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 21 | 165 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 22 | 170 |
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Workout Graph
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