Kwinten Van de Broeck 8500m row
8,500m
Meters
36:06.5
Time
2:07.4
Pace
527
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
July 08, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 8,500m | 2:07.4 | 169 | 881 | 22 | 156 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 138 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 147 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 152 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 23 | 156 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 23 | 156 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 23 | 163 |
| 4:13.0 | 7,000m | 2:06.5 | 173 | 895 | 24 | 165 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 23 | 164 |
| 2:06.1 | 8,500m | 2:06.1 | 175 | 900 | 23 | 168 |
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Workout Graph
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