Kwinten Van de Broeck 3x3000m/2:00r row
9,000m
Meters
38:19.5
Time
2:07.7
Pace
559
Calories
155
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,333m |
| Overall Time | 44:19.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 132 |
July 15, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.5 | 9,000m | 2:07.7 | 168 | 877 | 21 | 155 |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 21 | 149 |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 21 | 155 |
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 21 | 161 |
| r333m |
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Workout Graph
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