Kwinten Van de Broeck 8000m row
8,000m
Meters
34:13.6
Time
2:08.3
Pace
492
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 133 |
July 17, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.6 | 8,000m | 2:08.3 | 166 | 869 | 21 | 155 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 147 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 21 | 154 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 22 | 152 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 21 | 153 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 | 153 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 21 | 160 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 21 | 160 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 21 | 164 |
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Workout Graph
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