Kwinten Van de Broeck 3x3200m/3:00r row
9,600m
Meters
40:45.6
Time
2:07.3
Pace
599
Calories
164
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 49:45.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 131 |
July 22, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.6 | 9,600m | 2:07.3 | 169 | 882 | 21 | 164 |
| 13:37.9 | 3,200m | 2:07.7 | 168 | 877 | 21 | 158 |
| 13:33.6 | 3,200m | 2:07.1 | 170 | 886 | 21 | 166 |
| 13:34.1 | 3,200m | 2:07.2 | 170 | 885 | 21 | 169 |
| r287m |
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Workout Graph
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