Kwinten Van de Broeck 3x1000m/2:00r row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 124 |
September 10, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 23 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 23 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r366m |
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Workout Graph
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