Kwinten Van de Broeck 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
300
Calories
172
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 130 |
December 19, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 21 | 172 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 154 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 22 | 159 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 21 | 168 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 22 | 170 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 22 | 173 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 22 | 176 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 22 | 173 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 22 | 181 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 22 | 184 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 22 | 186 |
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Workout Graph
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