Kwinten Van de Broeck 3x10:00/2:00r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 126 |
February 06, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 21 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 21 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 21 | |
| r499 |
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Workout Graph
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