Kwinten Van de Broeck 3x10:00/2:00r row
6,964
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 125 |
February 18, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 858 | 21 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 21 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 21 | |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 21 | |
| r540 |
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Workout Graph
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