Kwinten Van de Broeck 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
310
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 127 |
February 22, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 882 | 310 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 20 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 876 | 31 | 20 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 882 | 31 | 21 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 22 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 23 |
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Workout Graph
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