Kwinten Van de Broeck 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
305
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 134 |
March 07, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 875 | 21 | 152 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 21 | 138 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 21 | 135 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 21 | 144 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 22 | 149 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 21 | 152 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 22 | 158 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 878 | 22 | 155 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 22 | 165 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 21 | 167 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 934 | 22 | 164 |
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Workout Graph
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