Kwinten Van de Broeck 5000m row
5,000
Meters
21:19.0
Time
2:07.9
Pace
305
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 134 |
March 07, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.0 | 5,000 | 2:07.9 | 167 | 858 | 305 | 21 | 152 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 30 | 21 | 138 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 21 | 135 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 832 | 30 | 21 | 144 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 22 | 149 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 21 | 152 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 22 | 158 |
| 2:07.7 | 3,500 | 2:07.7 | 168 | 873 | 31 | 22 | 155 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 22 | 165 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 21 | 167 |
| 2:03.8 | 5,000 | 2:03.8 | 184 | 930 | 32 | 22 | 164 |
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Workout Graph
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