Kwinten Van de Broeck 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
300
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 133 |
March 11, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 20 | 157 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 144 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 21 | 149 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 21 | 153 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 21 | 157 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 21 | 160 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 21 | 163 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 21 | 160 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 21 | 161 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 21 | 167 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 865 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.