Kwinten Van de Broeck 7000m row
7,000
Meters
29:52.5
Time
2:08.0
Pace
432
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 131 |
March 17, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 7,000 | 2:08.0 | 167 | 873 | 21 | 160 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 150 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 22 | 157 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 22 | 158 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 22 | 158 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 22 | 164 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 22 | 164 |
| 4:15.4 | 7,000 | 2:07.7 | 168 | 878 | 22 | 169 |
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Workout Graph
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