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Kwinten Van de Broeck 7000m row

7,000

Meters

30:21.5

Time

2:10.1

Pace

420

Calories

156

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate20
Stroke Count621
Drag Factor133

March 18, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.5 7,000 2:10.1 159 846 20 156
2:08.8 500 2:08.8 164 863 21 142
2:08.6 1,000 2:08.6 165 866 20 153
2:08.6 1,500 2:08.6 165 866 21 154
2:09.8 2,000 2:09.8 160 850 20 154
2:10.4 2,500 2:10.4 158 843 21 152
2:10.9 3,000 2:10.9 156 837 20 155
2:10.5 3,500 2:10.5 157 841 20 156
2:10.3 4,000 2:10.3 158 844 20 158
2:10.3 4,500 2:10.3 158 844 21 158
2:10.9 5,000 2:10.9 156 837 20 159
2:11.7 5,500 2:11.7 153 827 20 160
2:11.1 6,000 2:11.1 155 834 21 162
2:10.4 6,500 2:10.4 158 843 20 162
2:09.4 7,000 2:09.4 162 855 21 165

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Workout Graph

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