Kwinten Van de Broeck 2x3500m/2:00r row
7,000
Meters
30:09.7
Time
2:09.2
Pace
430
Calories
154
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 34:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 117 |
March 19, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,000 | 2:09.2 | 162 | 857 | 21 | 154 |
| 15:06.7 | 3,500 | 2:09.5 | 161 | 854 | 21 | 151 |
| 15:03.0 | 3,500 | 2:09.0 | 163 | 861 | 21 | 157 |
| r202 |
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Workout Graph
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