Kwinten Van de Broeck 7000m row
7,000
Meters
29:51.2
Time
2:07.9
Pace
425
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
March 21, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.2 | 7,000 | 2:07.9 | 167 | 875 | 425 | 21 | 152 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 20 | 136 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 21 | 142 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 21 | 145 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 21 | 148 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 21 | 148 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 21 | 150 |
| 2:09.1 | 3,500 | 2:09.1 | 163 | 859 | 30 | 21 | 151 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 21 | 154 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 30 | 21 | 154 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 30 | 22 | 157 |
| 2:07.4 | 5,500 | 2:07.4 | 169 | 882 | 31 | 22 | 158 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 902 | 31 | 22 | 159 |
| 2:05.9 | 6,500 | 2:05.9 | 175 | 903 | 31 | 22 | 163 |
| 2:02.9 | 7,000 | 2:02.9 | 189 | 948 | 32 | 24 | 166 |
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Workout Graph
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