Kwinten Van de Broeck 5004m row
5,004
Meters
21:20.7
Time
2:07.9
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 227 |
March 24, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,004 | 2:07.9 | 167 | 874 | 21 | 153 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 22 | 138 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 21 | 150 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 21 | 156 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 21 | 160 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 22 | 159 |
| 0:01.4 | 5,004 | 2:55.0 | 65 | 524 | 0 | 160 |
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Workout Graph
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